Re: Tour de Bintan 2011

**kumagako** on Sun Mar 06, 2011 6:12 pm

Makoy wrote:

Daming pera ni dong ah, may bagong wheels...

Di kaya mabasag lang yung ZIPP ko sa mga humps?

Eto TSS ko last month, walang sinabi yang build TSS mo...

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papunta na yan to overtraining
anyhow ride ride walang progression
malamang baka in a few months or a year eh quit the sport kana kc burned out
mga ~10% to ~20% increase per week ang recommended sa TSS

**Makoy** on Sun Mar 06, 2011 7:12 pm

Sobra taas ng TSS ko pag weekends...

Yung Sat & Sun pa lang, aabutin na ako ng almost 600...

Pag kasama ko ang tropa, ang TSS ko is around 60-70 per hour...

**Kiko** on Sun Mar 06, 2011 10:09 pm

time to improve those drafting skills....

or holdback a bit and popback to the second group...

thats what i do...

**Kiko** on Sun Mar 06, 2011 10:10 pm

and tama ba ung nakita ko? 64kg kana?

**kumagako** on Mon Mar 07, 2011 11:08 am

Kiko wrote:time to improve those drafting skills....

or holdback a bit and popback to the second group...

thats what i do...

likes this

*saw kikos data last sat eh panay tira lumanding lang sa 290tss for the whole island
sau eh pareho rin, its either mali ang reading PM mo at unefficient ka magdraft
pareho lang kau halos ng FTP

but in fairness eh gumaling na yung drafting skills mo compared noon
kahit yung drinking skills mo nag improve at umiinom kana sa loob ng paceline
noon eh lumalabas kapa then drop back para gawin yun
prob lang eh ayaw mo praktisin yung sarili mo sa drops
kung nakadrops yung nasa harap mo in a single paceline dapat naka drops karin to get that 30% power savings. hug

mike-o on Mon Mar 07, 2011 6:17 pm

o ayan! pag hindi ka pa rin nakinig .... galit

**Makoy** on Mon Mar 07, 2011 7:32 pm

Ay naku, parang mali yung na-ilagay kong "post title"...

Dapat ko na yata itong gawin... bright

**Makoy** on Fri Mar 18, 2011 1:01 pm

Hello Mga Ka-berkz,

Today is last day ng early bird para sa TOB 2011...

Kaso yung CAT3 mukhang walang water support vehicle as noted below...

Kainis.... dapat baon ng isang timbang tubig... help

Important!

Catergory 3 will not have a support convoy for stage 1. Cyclists in Category 3 are to use the aid stations (every 25km) along the route for refreshments.

The first 80 cyclist of Category 3 on stage qualify for the Category 3 pelpoton with support convoy for Stage 2 and 3. The Cat.3 cyclists who finish outside the first 80 on stage1, will start with the Challenger Category for stage 2 and 3. Times will still be recorded and accumulated in a general ranking.

**Kiko** on Fri Mar 18, 2011 1:22 pm

nag sign ka na ba sir? which cAT>?

**kumagako** on Fri Mar 18, 2011 2:00 pm

Makoy wrote:
Kainis.... dapat baon ng isang timbang tubig...

Important!

Catergory 3 will not have a support convoy for stage 1. Cyclists in Category 3 are to use the aid stations (every 25km) along the route for refreshments.

hmmmm.... parang mali ang marketing strat nila dito.
if i remember eh pinakamarami atang sumali eh sa CAT3 at tatangalan pa nila ng tubig.

anyways nakasali na ako sa Muar na 156km race noon
naka survive naman by having two extra bottles on my backpocket.
medyo dehydrated pagfinish kaso oklang kasi 1 day race.
mukhang tanga lang sa starting line at dami dalang tubig.