Periodization Plan 2011 Q2

sample1:
This is the all eggs in a basket approach
The race buildup is for Tour de Bintan
You may not be in good form in the other races.
The National road champ ITT or RR can be used for testing.
The Sept ITT can be adjusted to have somehow good form.
The Cyclone TTT is a tuneup race in the BUILD period.


sample2:
The approach here is to have good form for the Sept ITT and top form in TdB.
The National road champ ITT or RR can be used for testing.
The Cyclone TTT is a tuneup race in the BUILD period.


*will add more sample periodization plan later (add Tour of Matabungkay)

simulan na yan....

Daloydoy wrote:simulan na yan....

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

Kiko wrote:

Daloydoy wrote:simulan na yan....

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo.

Ramini Batang Bron-ze wrote:

Kiko wrote:

Daloydoy wrote:simulan na yan....

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo.

Pangalawang beses mo na tinatanong ito kay kiko ah. Boss kiko, paki sagot naman si...ewan ko ba. ang hirap
i-type yung nick nito..

Proud2bpinoy wrote:

Ramini Batang Bron-ze wrote:

Kiko wrote:

Daloydoy wrote:simulan na yan....

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo.

Pangalawang beses mo na tinatanong ito kay kiko ah. Boss kiko, paki sagot naman si...ewan ko ba. ang hirap
i-type yung nick nito..

neck name ko ramini bin lapu-lapu

Ramini Batang Bron-ze wrote:

Kiko wrote:

Daloydoy wrote:simulan na yan....

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo.

mr pogi2... nawala me dahil natikiman ko na ang prata... gus2 ko burger naman... hehehe

at bukod dun eh sumabit lang me sa mga EXPO/TMP riders... sabay uwi na...

Kiko wrote:

Ramini Batang Bron-ze wrote:

Kiko wrote:

Daloydoy wrote:simulan na yan....

Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.
Greg Henderson (via The Crucible)

kiko bakit biglang n wala ka kagabie? hinitay ka namin ni silver maglibre sana ako ng prata pra sayo.

mr pogi2... nawala me dahil natikiman ko na ang prata... gus2 ko burger naman... hehehe

at bukod dun eh sumabit lang me sa mga EXPO/TMP riders... sabay uwi na...

sa wakas, sinagot na rin ni kiko. kung hindi, tuloy pa rin ang post ni...hirap ng nick mo dre..

may nagawa na ako na training plan for sample1 and sample2

pwede na kau magpappointment (tuhog) para ma input (sumwer) natin sa WKO mo
no prerequisite gadget as long (mahaba) may bike and motivated (aroused) train for bintan

go.go.go...