Re: Cyclone Changi Series

**kumagako** on Thu Sep 22, 2011 9:23 am

sensya na.

medyo nasa rest and primary base period ako

medyo kailangan ko ng endurance ride kaya dapat generally flat.

medyo specific kc yang Kulai loop (rolling terrain resulting to very unsteady effort, lots of junk smiles)

sa mga next few weeks cguro ready nko. pwed na makipag-bakbakan.

plus i plan to do RTI at 9am para medyo specific for heat acclimatization for Bintan.

-im a time epektib pleasure rider... intiendes?

**Kiko** on Thu Sep 22, 2011 2:04 pm

No problem... I will inform the others accordingly... hataw

**kumagako** on Thu Sep 22, 2011 8:46 pm

sa haba haba ng rason eh ultimate rason is tinatamad ako magbike ng malayo at maaga nagkamali

anyways, kung hindi ako sumipot eh sure na di ako sasama sa MY ride jump

**Kiko** on Thu Sep 22, 2011 10:08 pm

Tara ok lang sa akin at ako ay puro inom ngayon in celebration of the end of season and my survival sa time trial... sayaw

**mbk2003** on Fri Sep 23, 2011 10:02 am

kumagako wrote:sensya na.

medyo nasa rest and primary base period ako

medyo kailangan ko ng endurance ride kaya dapat generally flat.

medyo specific kc yang Kulai loop (rolling terrain resulting to very unsteady effort, lots of junk smiles)

sa mga next few weeks cguro ready nko. pwed na makipag-bakbakan.

plus i plan to do RTI at 9am para medyo specific for heat acclimatization for Bintan.

-im a time epektib pleasure rider... intiendes?

Kumag swak na swak sa akin mag RTI ng 9am. Pwedeng bumuntot?