12 week training plans
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12 week training plans
kumagako on Wed Jun 15, 2011 9:27 am
from the Bicycling magazine
http://books.google.com.sg/books?id=M8UDAAAAMBAJ&pg=PA42&dq=tempo+trainin+75rpm&hl=en&ei=xAj4Tfb7FpLovQOF3K2DDA&sa=X&oi=book_result&ct=result&resnum=2&ved=0CDMQ6AEwAQ#v=onepage&q&f=false
http://books.google.com.sg/books?id=M8UDAAAAMBAJ&pg=PA42&dq=tempo+trainin+75rpm&hl=en&ei=xAj4Tfb7FpLovQOF3K2DDA&sa=X&oi=book_result&ct=result&resnum=2&ved=0CDMQ6AEwAQ#v=onepage&q&f=false
kumagako- Posts: 1509
Join date: 2009-11-02
Age: 34
Location: Singapore 
Re: 12 week training plans
Kiko on Wed Jun 15, 2011 6:10 pm
Salamat fafa sa link..
A few items that popped in my head, Baka naman meron ka din mahanap na:
"tips on finding time to ride for todays time crunch cyclists"
"finding the motivation to improve when all seems lost"
"training to fail: training plans that keeps you burned out"
"how i got my bike handling nailed without crashing"
"mental preparation: the untold secret of champions"
"PEDs for recreational cyclists"
A few items that popped in my head, Baka naman meron ka din mahanap na:
"tips on finding time to ride for todays time crunch cyclists"
"finding the motivation to improve when all seems lost"
"training to fail: training plans that keeps you burned out"
"how i got my bike handling nailed without crashing"
"mental preparation: the untold secret of champions"
"PEDs for recreational cyclists"
Kiko- Posts: 547
Join date: 2010-01-01 -
Re: 12 week training plans
GIANT on Thu Jun 16, 2011 6:02 am
Kiko wrote:Salamat fafa sa link..
A few items that popped in my head, Baka naman meron ka din mahanap na:
"tips on finding time to ride for todays time crunch cyclists"
"finding the motivation to improve when all seems lost"
"training to fail: training plans that keeps you burned out"
"how i got my bike handling nailed without crashing"
"mental preparation: the untold secret of champions"
"PEDs for recreational cyclists"
"RIDING TIPS FOR BUSY DADDY"
GIANT- Posts: 302
Join date: 2009-11-02
Location: pasir ris -
Re: 12 week training plans
kumagako on Thu Jun 16, 2011 5:04 pm
Last edited by kumagako on Fri Jun 17, 2011 11:29 am; edited 1 time in total
kumagako- Posts: 1509
Join date: 2009-11-02
Age: 34
Location: Singapore -
Re: 12 week training plans
kumagako on Fri Jun 17, 2011 9:52 am
Original_Sigbin wrote:wen natin to simulan?
hindi yan "when can we" but "when will I"
kumagako- Posts: 1509
Join date: 2009-11-02
Age: 34
Location: Singapore -
Re: 12 week training plans
Kiko on Fri Jun 17, 2011 10:36 am
Original_Sigbin wrote:wen natin to simulan?
D original Segbin!!!
Kiko- Posts: 547
Join date: 2010-01-01 -
Re: 12 week training plans
kumagako on Fri Jun 17, 2011 3:40 pm
Original_Sigbin wrote:wen natin to simulan?
they can be planned to start 12weeks b4 the race/epic ride you want to join.
wer ba u sali?
kumagako- Posts: 1509
Join date: 2009-11-02
Age: 34
Location: Singapore -
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