pedalling technique

**kumagako** on Tue Jun 28, 2011 9:59 am

due to using the fixed gear lately...

i noticed my pedalling technique on the roadie got quite sloppy and lazy

refresher for me and maybe to you...

http://www.perfectcondition.ltd.uk/Articles/Pedalling/LFC%20ideas/LFC%20Notes.htm

ngayon ko lang nalaman na iba pala dapat ang pedalling technique sa flat at sa uphill.
hirap talaga maging team OPLOK galit

taken from the site

'Perfect' technique for riding on the flat. Notice the strong 'ankling' motion between 3 & 6 o'clock and the high ankle/heel during the back part of the stroke.

'Perfect' technique for riding up hill. Note how the ankle/heel is slightly dropped between about 2 & 3 o'clock but how the anking action gets the toes back down by 5 o'clock.

**Kiko** on Tue Jun 28, 2011 10:33 am

Ayos ang timing nito at im experimenting my new cleat alignment... Thanks fafi sa link!

**Original_Sigbin** on Tue Jun 28, 2011 12:33 pm

**Kiko** on Tue Jun 28, 2011 1:54 pm

Original_Sigbin wrote:

Kulang ng Go Go Go... lbm

**kumagako** on Tue Jun 28, 2011 2:07 pm

Kiko wrote:
Original_Sigbin wrote:

Kulang ng Go Go Go...

sabunutan ko kayong dalawa eh galit

**Proud2bpinoy** on Wed Jun 29, 2011 9:09 pm

nde ba pwedeng basta na lang ang pag-pidal?

**Original_Sigbin** on Fri Jul 01, 2011 11:18 am

Kiko wrote:
Original_Sigbin wrote:

Kulang ng Go Go Go...

ito syo

**kumagako** on Fri Jul 01, 2011 3:11 pm

Original_Sigbin wrote:
Kiko wrote:
Original_Sigbin wrote:

Kulang ng Go Go Go...

ito syo

sabunutan ko na nga kayong dalawa galit

pedalling technique

pedalling technique

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