Singapore Duathlon 2012

Wow! interesting...

Nice tip Earth... what on earth happens to your calves?
We don't use our calf muscles that much during cycling...

Which one is the top part, run to bike or bike to run?

Tnx.

@makoy, i used my tri specific bike, iba geometry ng tri at road, naka forward position ako kaya gumagana din ang calves ko during cycling.
ang critical sa bike to run transition ay ang dismounting, pag push ng bike to transition area at pag suot ng running shoes. kung not enough ang brick workout ay pwedeng pulikatin which will lead to suffering during the last run leg.
ang style ko sa dismounting ay kapag last 300-200 meters na ay tinatanggal ko na ang mga paa ko sa cycling shoes, at maiiwan na lang yung cycling shoes ko sa pedals, kasi mas madali mag push ng bike kung naka-paa na at iwas tapilok o dulas.
pag suot naman ng running shoes ay naka tayo yuko ako, yung iba nagdadala pa ng mini chair kasi mas iwas daw sa pulikat kapag naka upo relax habang isusuot ang running shoes.
try to search sa utube, para sa mga tips on bike to run transition
mas tough and critical ang bike to run transition, dyan lahat nadadale kahit mga pros.

Thanks for another helpful info boss MikeC. Astig naman pala placing nyo sa age group. Bravo! Another elite!
For a starter eh sprint cat lang muna ako. And let me see where i can go from there. Hehehe.

Let more info comes in. Kung mai popost nyo po ung mga training regimen nyo , training plan for 4-6 weeks( kse 25 Feb na yung event) , nutrition, etc etc etc. baka marami pa ma enganyo sumali.
Its a reveletion kse that after SCMS eh marami pala PBB into running din.

So far thanks for all the info. Napaka informative and hopefully e can put into practice.

Grabe dame elite sa pbb.
Fafi Ryan- 10km run in 50 min(in 45 min u can win na)
Makoy- hindi lng pang bintan pang marathon pa!
Roland d blind runner
Mike Caragay
Ang lulufet!!!

Thanks for the Tips MikeE (Elite)....

So dapat pala before I will run eh mag-bike muna ako sa trainer for ilang minutes before starting my run...

I'm really interested on trying this new sport....

Makoy wrote:Thanks for the Tips MikeE (Elite)....

So dapat pala before I will run eh mag-bike muna ako sa trainer for ilang minutes before starting my run...

I'm really interested on trying this new sport....

Mike-C yan siya.
pwede na nga gumawa ng Mike Test Team

Onga noh. For the start nga trainer then run. Nice one Makoy! Pede pang brick training yun( im starting to learn the dua/tri gay lingo!)
Base dun sa training plan need mag gym or pilates once a week. Paano ba magpa book ke Michel? Hehehe.

thanks din sa mga pointers!.mukhang mapapasali din ako nito...training muna..:)

Based from previous experience ng mga sumali na dito...

Di b masyadong crowded and ECP during the bike race part?
Will it help kung naka-aero/TT position ka, or it becomes useless kasi nga masyadong crowded yung lugar?

I'm really considering to join...

Makoy wrote:Based from previous experience ng mga sumali na dito...

Di b masyadong crowded and ECP during the bike race part?
Will it help kung naka-aero/TT position ka, or it becomes useless kasi nga masyadong crowded yung lugar?

I'm really considering to join...

Giant, let me know yung sked mo this Sunday...

I'll give you support on your first duathlon race, will be one of your photographer...

Good luck!